Category: health and fitness

Introduction to Body Psychotherapy (BPT) and Trauma Trauma can leave deep imprints on both the mind and body, often manifesting as emotional distress, physical tension, or disconnectedness. Body Psychotherapy (BPT),

When it comes to building an impressive, well-rounded physique, the forearms are often overlooked. Yet, they are critical for grip strength, wrist stability, and functional upper body power. In this

The bench press is widely recognized as one of the most effective compound movements in strength training. It is a cornerstone of powerlifting, bodybuilding, and general fitness due to its

Pilates is more than a workout; it’s a full-body conditioning system designed to build strength, improve flexibility, and foster a deep connection between mind and movement. As a leading form

Vyvanse, a brand name for the drug lisdexamfetamine, is a popular prescription medication primarily used to treat attention deficit hyperactivity disorder (ADHD) and binge eating disorder (BED). It is a

In today’s fast-paced world, unexpected health concerns can arise at any moment. Whether it’s a sudden fever, a sprained ankle, or a minor injury, having access to urgent care near

What is Ashwagandha? Ashwagandha (Withania somnifera), commonly referred to as “Indian Ginseng” or “Winter Cherry,” is a powerful adaptogenic herb rooted in Ayurvedic medicine. Native to India and North Africa,

Body Mass Index (BMI) is a quick and widely used method to assess a person’s body weight relative to their height. Whether you’re trying to lose weight, maintain a healthy

Afiyu Kent is more than a name it is a concept that encapsulates a holistic approach to well-being, deeply rooted in the ethos of health, mindfulness, and community strength. The