Category: health and fitness

Introduction to Body Psychotherapy (BPT) and Trauma Trauma can leave deep imprints on both the mind and body, often manifesting...

When it comes to building an impressive, well-rounded physique, the forearms are often overlooked. Yet, they are critical for grip...

The bench press is widely recognized as one of the most effective compound movements in strength training. It is a...

Pilates is more than a workout; it’s a full-body conditioning system designed to build strength, improve flexibility, and foster a...

Vyvanse, a brand name for the drug lisdexamfetamine, is a popular prescription medication primarily used to treat attention deficit hyperactivity...

In today’s fast-paced world, unexpected health concerns can arise at any moment. Whether it's a sudden fever, a sprained ankle,...

What is Ashwagandha? Ashwagandha (Withania somnifera), commonly referred to as “Indian Ginseng” or “Winter Cherry,” is a powerful adaptogenic herb...

Body Mass Index (BMI) is a quick and widely used method to assess a person's body weight relative to their...

Afiyu Kent is more than a name it is a concept that encapsulates a holistic approach to well-being, deeply rooted...