
Milk Thistle: A Comprehensive Guide to Benefits, Uses, and Science-Backed Insights
Milk thistle (Silybum marianum) is a flowering herb that has been used for centuries as a natural remedy for a range of health issues, particularly those related to the liver, gallbladder, and detoxification. With increasing interest in herbal supplements, milk thistle has emerged as one of the most studied and widely used herbal remedies. Its…